the blog

Work-Life Balance & Financial Empowerment

for women in medicine

tired superheroine

All Categories

Does he sleep through the night?

February 8, 2019

My mission is to help demystify what life is like in a male-dominated field of medicine. Join me!!

Hello & welcome


build career capital

balance work & life

care for your money

read more

“Does he/ she sleep through the night?”

So many ask this question of new parents. It’s a measure of success or of failure. The inquirer wants to classify the new parent as struggling, or “sooo lucky,” based on baby’s sleep patterns. But there isn’t a simple answer, at least, not in my experience. My child can sleep through the night, and has many times. A full night can be 12 blissful hours. On the other hand, I don’t know if he’ll awaken at 1:30 a.m. on any given night.

Habit waking

Breastfeeding complicates things, because you wake up to feed little one for months on end. Frequent feeding can help maintain a mother’s milk supply.  So middle of the night waking is not discouraged, but reinforced. I’m not sure at which moment this becomes counterproductive, but I think it’s before one is driven into a deep state of sleep deprivation.

At some stage of development, Baby should be able to sustain himself through the night, without waking up hungry.  But he wakes up because he’s accustomed to mommy time, and a full belly at 2 a.m. This is habit waking. I know because it plagued my home for a couple of months.

Help me…

Husband doesn’t wake up for these cries. He snoozes peacefully, while Wes’ midnight wail fills the space between us. It sounds like a siren. The wakings increase in frequency through six and seven months of age, making me desperate. They occur up to 4-5 times each night.

Is it teething? Nightmares? Is he afraid of the dark? My husband and I speculate. I add a bucket of baby sleep podcasts to my roster.  The information search is as discerning as throwing spaghetti at a wall. I’m looking for any advice, and if I can find that gem, I will reach parenting nirvana. For a moment…


I wanted to follow the recommendation of the American Academy of Pediatrics, and keep Baby in our room for his first twelve months, but I didn’t realize how hard that would be. My health and sanity hang in the balance. My energy level trends toward zombie. Waking up for work feels dreadful. My partner sees it’s wearing on me. It is time for Baby to move to his own room. It’s exciting, and sad. It’s uncharted territory. Is it cold of me? Of us?  

Moving him into his own room is bittersweet, then wonderful. I don’t flinch every time my husband kicks the sheets. I put the baby monitor on the faintest volume possible.

That night, we awaken just once. In the morning, I feel as fresh as wet grass. I can soar over mountains.  

Before embarking on parenthood, I enjoyed the entertaining wit of the parenting memoir, Bringing up Bebe. From this book, written by an American expat living in France, you would think sleep is a matter of parental discipline. Weak-limbed American parents who run to their child’s side with every whimper do it to themselves. The French know better, utilizing “the pause.” If baby doesn’t settle on his own in a few moments, it’s OK to go to him. It all sounds so tidy compared to my experience, a couple of years later. I wonder if the French pause is longer than the American pause, or if French parents are so tired from the sex and cigarette smoking, that they peacefully sleep through it all?  

Sleep training

I don’t know if we are in the Ferber camp, the Baby Wise camp, or the attachment parenting camp.  I just know there are separate camps. Borrowing some from each is antithetical to the principles!

There is a time when we have to be the grown-ups in the situation, and be decisive:

“Baby, you are tired. We are going to put you down, even though you don’t want to sleep.”

The little one craves being with us, even while furiously rubbing his eyes, his telltale tired signal. We call this baby FOMO (fear of missing out).

He cries himself to sleep every night for less than 10 minutes, if we are lucky. I mistakenly believe that sleep training, or “crying it out,” will last a short while. It drags on. Sometimes he goes down with a short protest, sometimes he doesn’t. He sits up, cries, and face plants. He rolls back and forth. We watch the drama unfold on the baby monitor. When his head is wedged in the corner of the crib, face down, we are in for some rest.

A bedtime routine

I institute a bedtime routine. My husband resists. He says, “Put him down, it’s fine. He is going to cry.” He accepts, almost embraces the crying.  

I don’t feel he should be wailing himself to sleep. It is hard to listen to. It grates on my well-being. I feel emotionally exhausted, and it makes me want to snap at my husband.

Over time, the routine helps. Bottle, books, crib, sing songs, creep out. It’s a parenting win!

The dreaded nap schedule

We are initially averse to a nap schedule, because want baby to meld with our lives, rather than forcing us to contort around his. But I begin to question our philosophy as our sleep struggles continue. 

My postpartum doula sends me sample nap schedules, which suggest a typical baby wakes at 6 a.m., and goes down for a morning nap by 8.  Since my baby sleeps until 9 or 10, this doesn’t quite fit. Can we shift the schedule back 3-4 hours?

One sleep source suggests a daily “tea time,” for baby, I’m guessing, without actual tea.  The source allows just 20 minutes for some naps, after which a parent is to wake baby up.  To me, this is madness.

Toddler time

Now, at 15 months, Wes sometimes naps for over 2 hours at a time.  Some nights, he sleeps longer than 12 hours straight. But I don’t get too comfortable.

I hear toddlers like to climb out of cribs, crawl into their parents’ bed in the middle of the night, and wake them up early each morning. Some are rowdy enough to be confined to their rooms by their parents, using special latches.

The adventure continues!

Share this!

+ Show / Hide Comments

Share to:

  1. GuQin says:

    Hi would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  2. Astrid says:

    The adventure continues and continues and continues….. I have three kids and have never gotten it right. My best was with my third when I developed my husbands uncanny ability to ignore the cries. I used to flinch at every sigh, breath, yawn, toss that my babies made. By third baby, unless it was a full on cry that lasted more than 15 seconds I was dead asleep. But then they become mobile. I remember being mom of two toddlers that never slept through the night talking to one of the secretaries. She was describing a parent fail with the tooth fairy. She mentioned her 9 year old got passed over by the tooth fairy and she convinced him it was because he was in HER bed that night. I almost fell on the floor. I had held fast to the hope that my sleep deprived, toddler crawling into my bed days would be over in short order. But 9! To a mom of a 3 and 1 year old, a 9 year old to me was a full fledged adult. If you can’t convince a 9 year old to stay in their room the whole night then all hope was lost. It was a dark day.

    • Tired Superheroine says:

      Thank you for sharing- as a mom of 3 you’re leagues ahead! We are currently considering moving from a crib to a toddler rail and have a lot of trepidation! He can tear up his room if he wants, once we set him free from the crib… it’s a whole new world for us. He still can’t really work the doorknob though. I have to remind myself all the time, when I don’t want to leave him in his room, that when I do, everyone gets more sleep! That’s for the good of the family in my view.

Leave a Reply

Your email address will not be published. Required fields are marked *

The path can be riddled with failures, even if you're doing it right. In this recording, I share some of my gaffes with you.

Failing Forward

FREE audio


© copyright tired superheroine 2018-2021 | all rights reserved


Thrive in a male-dominated field

tired superheroine